Brain Dump Journal for Anxiety, ADHD, Bipolar, Stress Relief | Mental Health Notebook for Daily Mind Dumps | Emotional Clarity & Focus

Struggling with mental overload, ADHD brain fog, anxiety, or bipolar mood swings? This Brain Dump Journal is your personal space to release the chaos and find your calm. Designed for daily mind dumps and emotional check-ins, this mental health notebook gives you a safe outlet to clear your thoughts and reset your mind.

Whether you’re battling stress, racing thoughts, keeping notes for the therapist or simply feeling overwhelmed, this notebook helps you unload the heavy stuff and create space for clarity and focus.

Perfect for:

✔ Anxiety relief journaling

✔ ADHD and bipolar mood tracking

✔ Emotional release sessions

✔ Daily brain dumps and thought organizing

✔ Problem-solving and mental clarity exercises

From messy thoughts to peaceful minds—this notebook is where your mental reset begins.

Product features
- 90gsm paper for smooth writing
- Stylish metal spiral binding
- Convenient document pocket for storage
- Compact size: 6" x 8" for portability
- 118 ruled line pages for organized notes

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.