Brain Dump Journal | Mental Health & ADHD Notebook for Anxiety Relief | Self Care & Mindful Writing

Give your mind a safe space to breathe with a brain dump journal designed for neurodivergent support, ADHD, and anxiety relief. These calming notebooks help release racing thoughts, reduce stress, and create moments of clarity — one page at a time. A thoughtful tool for students, caretakers, and families who want more peace, focus, and gentle daily self-care. Featuring a soothing design of night fading into sunrise with the words “Light Will Always Win”, this notebook is perfect for:

-ADHD journaling & daily brain dumps

-Mental health reflection & stress relief

-College students, teachers, busy moms, and creatives

-Anyone needing a gentle space to release thoughts & restore focus

Sized for everyday use, this calming journal makes a thoughtful self-care gift or a supportive companion on your personal journey.

Product features
- 90gsm paper provides a smooth writing experience for notes and sketches.
- Artistic front cover illustration creates an engaging visual appeal.
- Metal spiral binding enhances durability and makes page turning seamless.
- Document pocket on the back cover for storing loose papers or important notes.
- Compact size (6" x 8") makes it easy to carry in bags or backpacks.

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.