Dual Mind Brain Dump Journal – For Quieting the Chaos, ADHD, Anxiety, Introvert, Emotional Clarity & Neurodivergent Reflection

This powerful brain dump journal is designed to hold the duality so many of us live with—the chaos and the calm, the overwhelm and the peace. With the phrase "For Quieting the Chaos" on the cover, this notebook becomes a sanctuary for neurodivergent thinkers, creatives, and anyone facing mental burnout, anxiety, or ADHD overload.

Use it to declutter your thoughts, unload emotions, or regain control when life feels messy. The symbolic cover art—half urban turmoil, half blooming serenity—offers a visual mirror for your inner world, reminding you that beauty exists even in the struggle.

✨ Great for:

-ADHD, Bipolar, Introvert or neurodivergent brains

-Mental health & emotional regulation

-Brain dumping or free journaling

-Therapy sessions, reflection, and daily mental check-ins

Product features
- 90gsm paper provides a smooth writing experience with ruled lines.
- Stylish metal spiral binding ensures durability and easy page removal.
- Includes a convenient document pocket for added storage space.
- Crafted from 100% paper with a sturdy 350 gsm cover.
- Compact size (6" x 8") is perfect for carrying in backpacks or purses.

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.